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What is the Living Foods Diet?

The living food diet eliminates all meat and dairy products, as well as refined, processed, canned and cooked foods. It features unprocessed, uncooked, organic foods that include:

  • Vegetables (including roots and sea-vegetables)
  • Green chlorophyll rich juices
  • Fruit in small amounts
  • Sprouts and unprocessed grains
  • Nuts and seeds
  • Herbs and spices
  • Wild-crafted, fermented and dried foods

More about Erika

Erika's personal Journey – for years, Erika Wolff struggled with her own chronic health and digestive problems. Her quest to final a solution to these problems led her to study nutrition, and to discover that the living foods lifestyle offers the most effective route to optimum health. Along the way, Erika acquired practical knowledge and intuitive wisdom about the healing powers of raw foods, and became a "chef extraordinaire" of gourmet raw food dishes. Today, erika is a happy, healthy "raw fooder." She feels good, looks good, and takes immense pleasure in guiding others on their journeys toward health and happiness.

Erika trained at the world-renowned Hippocrates Health Institute under the direction of Brian Clement and Viktoras Kulvinskas, who developed the H.H.I. live food program. This program has improved the health of millions of people around the world.

Erika is a certified Hippocrates Health Educator, with additional training in Nutritional Symptomatology and Nutrition Counseling, Detoxification and Fasting, Nutritional Kinesiology, and Macrobiotics. She has also trained as a Focusing Coach.

Erika is a co-facilitator of weekend and weeklong Living Foods and Fasting Retreats for adults, and the founder of a Living Foods summer camp for children, parents and grandparents.

Interviews and articles about Erika and her work have appeared in a variety of media, including Breakfast TV, the CBC TV News, Roger’s Joe @ Night, Roger’s Timeline Magazine, Global TV-The Health show, City TV, the Globe and Mail, Toronto Star and the Hippocrates Health Institute Newsletter.

Erika has conducted retreats, workshops and presentations about the living foods lifestyle at a wide variety of events and venues, such as The Centre for Leadership and Peace, Super Sprouts, Celebrate Women, World Vegetarian Congress, A Feminist Spiritual Conference, New Life Retreat, Living Now Festival Western New York State, Total Health Fair, Upland Hills Ecological Awareness Centre in Michigan, Nuclear Technicians - Sunnybrook Hospital, Sunbeam Corporation, Organic Growers Association, and Consumer Health Organization of Canada.

Contacting Erika for in-person or telephone consultation

Erika can help you examine your diet, find out what is working and what isn't, and create a workable plan for positive changes based on the living foods lifestyle. To arrange an in-person or telephone consultation with Erika please email or call 613-476-0302

Learn how to unleash the power of Raw Food




Nourish and cherish your body with Erika Wolff, Certified Health Educator

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