exterior house
power of raw title
home buttonabout buttoncourses buttonLink to partner sitesrecipies buttonerika's raw journal button
 
 
Bread! Bread! Bread!
DEHYDRATING MADE EASY!
 
   
 

Date: TBA

Tel: 613-476-0302

 

student working in the kitchen

 

 

 

 

 

 

Dehydrated foods are tasty, nutritious staples that keep for extended periods, in the pantry or the freezer. Low temperature dehydrating preserves nutrients and enzymes, and protects delicate flavours.

The tastes and textures of dehydrated foods range from soft to crunchy and sweet to savoury. With the use of ingredients such as nuts, seeds, flax, buckwheat, legumes and other vegetables, and herbs and spices, both nutrition and digestibility are at the forefront of this workshop.

All recipes are vegan, wheat-free, dairy-free, soy-free and sugar-free. Ingredients are organic as available.

Participants are treated to a light lunch and taste samples of many of the dehydrated foods sited above, receive a Course Booklet with information, guidelines and recipes.

A note from Erika: For those living in the County, I use an Excalibur dehydrator; the machine is available at Zest Kitchen Store, on Main Street in Picton ON

 

When
October 25th , 9:30 a.m. - 4:00 p.m.

Investment
$158:00 A $50.00 deposit is required to hold your spot

Location:
Community Living Centre
29 Elizabeth Street 
Picton ON K0K 2T0
map >

Contact:
613-476-0302 or email: erika@powerofraw.com to register or for more information.

 

 

 

 

 

     
 
 

Nourish and cherish your body with Erika Wolff, Certified Health Educator

For more information about Erika's workshops and lectures series please contact erika@powerofraw.com

To sign up for Erika's email newsletter click here>

For a personal consultation with Erika, please email erika@powerofraw.com