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Power of Raw workshops with Erika Wolff

In these courses we will explore a practical, healthy eating program, easy to implement, supporting your intuition and creativity as I take you back to a joyful, natural way of eating. You will have the opportunity to ask questions, bring your knowledge and share it. I will  share with you my love and wisdom,  many of my own secrets on how to prepare your own quick and healthy raw dishes and nutritious smoothies.

You will receive a scrumptious meal and a course booklet with easy to prepare recipes,and fasting and cleansing information. We use organic produce unless an ingredient is not available at the time os the workshop.

Course description

Date/Time

Cost

Location

 

Bread! Bread! Bread!
DEHYDRATING MADE EASY!

Fasting, readings and rituals to reshape our internal landscape

This workshop introduces you to tasty, versatile dehydrator recipes, (Including bread!) and practical techniques. Learn how to plan and organize, learn expert kitchen tips and tricks to make the most of your dehydrator.

Participants are treated to a light lunch and taste samples of many of the dehydrated foods sited above, receive a Course Booklet with information, guidelines and recipes.

Learn more»

date TBA

10am to 1pm

 

Cost: $48

Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0

map»

Please contact Erika to register: erika@powerofraw.com
613-476-0302

 
 

Raw Juice Fasting and Ritual Retreat

Fasting, readings and rituals to reshape our internal landscape

Spend a powerful, guided weekend exploring what it means to fast and cleanse, and how to think about and speak for the earth. Through ritual, mask-making, drumming, Gia meditations, poems, invocations and cleansing, we will assume life-forms, speak spontaneously and say what needs to be said. We’ll end with a joyous celebration!

Learn more»

Payment options

date TBA

 

Cost: $345.00

A $100.00 deposit is required to hold your spot (accommodation not included)

Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0

map»

Please contact Erika to register: erika@powerofraw.com613-476-0302

 
 

All Day Hands-On Workshop
A great way to experience the raw food lifestyle!

Focusing on:

  • Breathing practices that cleanse your lungs
  • Radiation detoxing foods that cleanse and protect

Breathing practice is one of my favourite activities, because I know what a profound difference it can make in our lives. If you change how you breathe, you change how you feel. Sign up for this workshop to see for yourself!—Erika

In this workshop, we focus on breathing practices that cleanse our lungs. We also learn how to create scrumptious meals with ingredients that assist in radiation detoxing.

This is an all day hands-on workshop, great for newcomers as well as experienced raw fooders. You gain knowledge and experience working with Erika and the group (never more than 6) in her “raw food kitchen.”

learn more»

 

date TBA

 

Cost: $ 158:00
A $50.00 deposit is required to hold your spot

Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0

map»

Please contact Erika to register: erika@powerofraw.com613-476-0302

 
 

Empowering Detox Coaching Program
A Step-by-Step Guide

With an ever-increasing load of environmental poisons, food toxins and stress, I offer an in-depth, guided detox program with a focus on small intestine detox.

Empowering Detox Program Dates:
Stay tuned for detailed information.

Sept. 12, Part I
Lung Detox, Learn to breathe properly as a way of life. Learn more»

This module will be available as an online webinar sign up for Erika's Newsletter or email Erika for more information

October 3, Part II
Bladder Detox, Hydration and Alkalizing Learn more»

October 24, Module III
Skin and Large Intestine Detox Learn more»

November 14, Part IV
Small Intestine Detox Learn more»

December 5, Part V
Liver and Gallbladder Learn more»

January 9, Part VI

Cellular Detox

 

 

Module I
September 12th, 2015
9:30 am to 4:00 pm

 

 

 

Cost: $ 158:00
A $50.00 deposit is required to hold your spot

Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0

map»

Please contact Erika to register: erika@powerofraw.com613-476-0302

 
 

Get Your Green On - A Transformational Series
Cleansing and Detoxing Program
Bi-Weekly Classes

 

Class 1 - Introduction to the Living Foods Lifestyle
The pH Imbalance, Acid and Alkaline Principles

Class 2 - Quick and Easy Raw, Grow your own Probiotics

Class 3 - Dehydrating, Gluten and Dairy Free Recipes

Class 4 - Eating Raw on a Regular basis Focusing on Protein and Calcium

Learn more>

 

To be announced

 

 

 

Cost: $40.00

includ work-booklet and raw food samples

Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0

map»

Please contact Erika to register: erika@powerofraw.com613-476-0302

 
 

Dine and Learn
Great Food, Good Fun!

Dine on great food, good company and friendship, as you learn how you can benefit from the “Power of Raw,”  sit back and enjoy a delicious three-course meal.

Dinner 1
Wild Fermentations, grow your own Probiotics
Dine on health and pleasure, feast on food, good company and friendship, as you learn how you can benefit from the “Power of Raw” and how to “Grow your Own Probiotics

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Dinner 2 - November 4th, 6:30 to 9:30 pm
Italian Feast Night- Dehydrating made Easy!
Dehydrated Delights, plus a delicious living food feast of soup, entree and dessert!
Monday, November 4th, 6:30 to 9:30 pm

Learn more»

Dinner 3 - December 9th, 6:30 – 9:30 pm
Holiday Entertaining with Living Foods.
Learn to prepare Holiday Gourmet Cuisine from appetizers to desserts.
Monday, December 9th, 6:30 – 9:30 pm

Learn more»

Dinner 4 - February 10th, 6:30 – 9:30 pm
Internal Awareness and Detoxification!
Learn about detoxification and juice fasting.
This workshop is designed to demystify Fasting and Internal Cleansing.
Monday, January 13th, 6:30 – 9:30 pm

Learn more»

Participants receive a course booklet with instructions and recipes.

New Dates TBA

CN $48.00

Register early, space is limited to 7 participants

Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0

map»

Please contact Erika to register: erika@powerofraw.com
613-476-0302

 
           

 

     
 
 

Nourish and cherish your body with Erika Wolff, Certified Health Educator

For more information about Erika's workshops and lectures series please contact erika@powerofraw.com

Erika's workshops available as online webinars

Sign up for Erika's email newsletter to be the first to hear about upcoming webinars and workshops click here>

For a personal consultation with Erika, email erika@powerofraw.com

 

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