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Power of Raw workshops with Erika Wolff
In these courses we will explore a practical, healthy eating program, easy to implement, supporting your intuition and creativity as I take you back to a joyful, natural way of eating. You will have the opportunity to ask questions, bring your knowledge and share it. I will share with you my love and wisdom, many of my own secrets on how to prepare your own quick and healthy raw dishes and nutritious smoothies.
You will receive a scrumptious meal and a course booklet with easy to prepare recipes,and fasting and cleansing information. We use organic produce unless an ingredient is not available at the time os the workshop.
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Dehydrating made Easy!
Flatbreads, Falafels, Crackers, Pizza Bottoms and Burgers.
This workshop will introduce important tools that will give you the connection between cooked and raw foods. Dehydrated foods are the staple for “Raw Fooders”, are gluten free and very tasty, and a great way to entice newcomers to this great lifestyle. Learn how to prepare flatbreads, Falafels, Crackers, Cookies, Pizza Bottoms and Burgers.There will be a strong focus on how to get organized, on shortcuts, and planning ahead.
Dehydrated foods are a staple for Raw Fooders and are gluten free and very tasty.
This will be both lecture and demonstrations including a raw food meal.
Participants will receive course notes and recipes.
learn more»
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May 17th 6:30 - 9:30 pm |
Cost: $48.00 + HST, including work-booklet |
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
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Please contact Erika to register: erika@powerofraw.com |
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All Day Hands-On Workshop
A great way to experience the raw food lifestyle!
This is an all day hands-on workshop, great for newcomers as well as experienced raw fooders. You gain knowledge and experience working with Erika and the group (never more than 6) in her “raw food kitchen,” using the equipment for this lifestyle, learning about the important and helpful little tricks while preparing delicious food to feast on. This is a great opportunity not only to gain experience and confidence but also to get to know the charm and beauty of Prince Edward County. Plan to come on Friday, find a cozy B&B, attend the workshop on Saturday and explore the County on Sunday.
Participants receive a Course Booklet based on the Hippocrates Principles of Health Philosophy, a course booklet and quick and easy recipes.
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Saturday, May 26th 9:30 a.m. - 3:30 p.m. |
Cost: $ 148:00 + HST
A $50.00 deposit is required to hold your spot |
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
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Please contact Erika to register: erika@powerofraw.com |
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Get Your Green On…cont.
Second of our Bi-Weekly Gatherings :Protein and Calcium
Exploring the Living Foods Lifestyle
Bi-weekly classes at Erika’s house in beautiful Black River for ongoing guidance and learning. Based on the Hippocrates Health Institute philosophy: Learn about Detoxing, Weight Loss, Juicing and “Youthing” to have the best energy ever.
I like to invite participants to arrive at 6:30 pm to settle in and chat. This allows us to promptly finish at 9:00 p.m.
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Summer dates coming soon |
Cost: $25.00 + HST, including work-booklet
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Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
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Spring Clean Your Internal House !
Detoxing – A Fasting Retreat Weekend.
We cannot reverse our chronological age, but we can reverse our biological age. Fasting with green, fresh juices is a wonderful tool to achieve that. Spring clean your internal house through fasting with liquid nourishment. Fasting has a powerful healing influence on the body, increase energy and extends life. There will be a video presentation, notes and fresh, green juices.
Spaces are limited, please book early.
Learn more»
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Summer dates coming soon
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CN $345.00 +HST
A $100.00 deposit is required to hold your spot (accommodation not included) |
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map»
Please contact Erika to register: erika@powerofraw.com |
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